During these last two weeks of being sick I decided to write a blog on how certain foods can actually help cure or prevent certain illnesses. We have all heard how chicken soup is good for a cold or how important cranberry juice helps cure and prevent bladder infections. But are there other types of foods that aid in our health? There sure are!
Foods And What They Help With:
Fish-
Helps prevent headaches, helps reduce arthritis
Ginger-
Helps prevent Headaches, reduces inflammation and pain, helps settle an upset stomach and cures morning sickness and nausea
Yogurt-
Helps bring down fever and reduce allergies
Tea-
Helps prevent stroke, Prevent buildup of fatty deposits on artery walls, Green tea is great for our immune system
Honey-
Helps insomnia and serves as a tranquilizer and sedative
Onions-
Helps ease constriction of bronchial tubes.
Bananas-
Will settle an upset stomach
Cranberry Juice-
Controls harmful bacteria and helps treat and prevent bladder infections
Pineapple-
Manganese found in Pineapples can help prevent bone fractures and osteoporosis; lowers blood pressure
Cornflakes-
Helps control PMS and reduce depression, anxiety and fatigue
Oysters-
Help improve your mental functioning by supplying much-needed zinc
Garlic-
Lowers cholesterol and helps clear up a cold
Cabbage-
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Red Peppers-
Helps with coughs. A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
Apples-
Helps prevent diarrhea and lower the risks of colon cancer, heart attack & stroke
Wheat, Bran and Cabbage-
Helps to maintain estrogen at healthy levels and prevent breast cancer
Avocado-
Mono unsaturated fat in avocados lowers cholesterol
Celery and Olive Oil-
Olive oil has been shown to lower blood pressure and Celery contains a chemical that lowers pressure too.
Kiwi-
This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange
Strawberry-
Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Broccoli and Peanuts-
The chromium in broccoli and peanuts helps regulate insulin and blood sugar
Orange-
Great in Vitamin C and helps dissolve kidney stones and lessen colon cancer