Welcome

  • If you are a new reader, welcome, I am glad you are here!  My name is Heather Ledeboer. I am a Christian, a wife, a mom and the owner of www.mom4life.com. This blog serves several purposes. You will often find posts from other moms on things related to motherhood or giveaways for items found on my website. However, this blog has also become a place for me to share my heart when our third child, Sawyer, died just weeks before his due date. He was born on May 10th, 2008. If you would like to catch up on this part of our story, click here and scroll to the bottom of the page to start at the beginning.

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Menu of Blog Post Topics

  • Food 4 Thought
    Written on alternating weeks by Jenny Lee, proud mom, certified nutrition specialist and inventor of Bee-Z Snack Shop and Christine Steendahl, proud mom and owner of The Menu Mom.
  • Monday's Morsel
    Thoughts and encouragment on parenting written by Heather Ledeboer, mom of 2 and owner of Mom 4 Life.
  • Birth & Breastfeeding
    Advice, insight and encouragement from Julie Johnson, mom, doula, International Board Certified Lactation Consultant, Lamaze childbirth educator and owner of Birth and Breastfeeding Solutions.
  • More than Skin Deep
    Insight and wisdom on the topic of skin care written by Rosemary Anthony, mom of 3 and owner of Love Me Baby Me.
  • 4 Free Friday
    Weekly giveaway of awesome products hosted by Mom 4 Life.
  • 4titude Awards
    An award given to moms who have endured a trial, setback or loss in their life that has spurred them on to do create something of value out of their pain.
  • Hot New Finds
    Products, websites or services that are worth mentioning!
  • From a Mom 4 Life
    Heather Ledeboer shares her thoughts and feelings on a variety of topics.
  • It Worked 4 Me
    Parent inspired tips on making things easier written by mom of 2, Kristina B.
  • Fit 4 Life
    Kim Evans, mom of two and owner of Fit+Giggles.com will help give us tips and advice on fitness for moms.

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My Blog Log

« August 2007 | Main | October 2007 »

September 2007

September 30, 2007

It's Apple Season! by Christine Steendahl

Apples I don't know about you, but I adore fall - I love the weather, the beautiful colors, the smell - just everything about the autumn season.  One of our favorite family traditions is a visit to the apple orchard.  I grew up in Washington State - which is apple country, so maybe that is part of it... Now that we are in the Midwest finding a fun orchard is a bit more challenging, but still worth the effort.

Apples are the single most versatile fruit today .  There are thousands of varieties the world over that vary in taste, color, and crispness.  The best part is you can find them in the grocery store the whole year long! 

Being that there are over a thousand varieties of apple, we can’t name them all.  However, there are a few that are better known than others.  Some of the more popular apple types are:  Red Delicious, Golden Delicious, Granny Smith, Braeburn, Jonagold, McIntosh, Rome, Gala, and Jonathan.

All apples are not created equal.  Each has its own unique characteristics and uses.  Take the Red Delicious apple for instance.  It is the most widely known apple.  Its shiny, deep red skin has become the unofficial symbol for apples everywhere.  Its taste is sweet and crisp.  But beware—its skin stays the picture of health long after the fruit has become mushy.  These apples are good for salads or eaten fresh, but break apart quickly when baked.

Golden Delicious apples are no relation to the Red Delicious.  Their skin is yellow and thin, hiding a sweet but tender fruit.  This apple has a sweetness that is perfect for pies or as part of an applesauce.  The apples keep well in the refrigerator, but not so good at room temperature.

Granny Smith is the premier green apple.  Its taste is extremely crisp and tart.  It is an overall excellent apple with many uses. When making a pie, using other apples in conjunction with Granny Smith will mellow the tart taste.  They hold up well when baked whole, but require quite a bit of added sugar when used in an applesauce.

Gala apples are pinkish in color and small.  This in no way dulls their taste.  They are very sweet and crisp.  Eaten fresh, they satisfy the sweet tooth.  They are also good in conjunction with other apples in an applesauce or an apple pie.

McIntosh is a winning choice in the apple world.  They are tart but tender and full of juice.  It is the main apple used to make apple cider.  These apples are also great for making applesauce.  They don’t bake well, usually falling apart rather quickly.

Jonagold apples are a cross between Jonathan and Golden Delicious apples.  It is a crisp apple with a tangy-sweet taste.  These apples are a European favorite and excellent for baking, pies, and salads.

All apples are a good source of dietary fiber.  The average apple contains five grams of fiber per serving.  They are also ideal for lowering cholesterol and promoting digestive health.

So what is your favorite use of apples?  Caramel apples, apple pie, applesauce, apple bread, a plain fresh juicy apple?  Share what your favorites are and if you have a favorite recipe, we'd love for you to share that as well! 

For a complete culinary apple exploration, jump on over to www.menuplanningcentral.com/main.html where you will find even more info. and all kinds of yummy apple recipes!

Christine Steendahl
Mom of 3 and owner of www.themenumom.com    

September 28, 2007

OnTray 2Go winner & Ah Goo Baby Plush Pad Giveaway

We have a winner!  Debra from Spokane Mama will be the newest mom in the store with her hands free because of her ULTRA cool OnTray 2Go Multifunctional Container!  We picked our winner this week by assigning each person that entered (there were 25 total) a letter of the alphabet in the reverse order of entry (the last person  enter was letter A).  Then we visited the Sesame Street Letter of the Day webpage and the letter of the day was "L" thus determining our lucky winner.  Thank you Siri H. for sharing this great idea for this in your comment on a previous post.  Don't fret, if you didn't win, you can still snatch up yours at the super low price of just $6.99 (with free shipping) until next week Thursday when the price will go up to $9.99.  If you get email notification of our blog entries, you will have to click here to see how we choose this week's winner.  A side note that I am wearing a white Belly Hugger in the video as well as one of my favorite necklaces (you see me wearing it in most of the giveaway videos) from little JULES that has the names and birthdates of my kids.  Just a reminder that it is super easy to sign up for email notifications of our blog entries, just use the sign up box in the upper left hand corner of the blog.

Ahgoobaby

This week This week we are giving away an Ah Goo Baby Plush Pad made with a high-density, memory foam pillow and fashioned with ultra-soft fabric selections that are water resistant and machine washable.  Retail value is $47.00. 

To enter to win: First be among the first to check out a preview of our AMAZING giveaways in October.  We have over $1,425.00 worth of products to giveaway, (YES you read that right) and we are donating $1 for every five entries to our October giveaways to our local Open Arms Pregnancy Care Center.  After you peek at all the great things you can win starting next week, come back here and post a comment telling me how you will help spread the word about this huge month of giveaways in October.  That is it, simple as pie. 
P.S. Even though the giveaways don't officially start until next month, you can start entering now, so go check it out and please help me spread the word!

You have until Wednesday, October 3rd at midnight PST to enter this weeks contest, good luck!

September 25, 2007

Bath Time by Rob Michaelis

Siena loves the bath every night, but doesn’t understand that the main objective of a bath is for getting washed.  She’ll play with her animals and splash around, but when it’s time for soap and shampoo she yells, “I’m not ready!” 

Now one would infer that if you’re not ready at that point in time, you will be in the future.  Unfortunately, Siena’s never ready.  She’ll say, “Five more minutes,” or “Later.”  With the word later” I’m fairly sure Siena means “Never, don’t ever, ever try to wash me again.”
 

Don’t get me wrong, Siena loves soap.  She squishes it around in her hand for minutes on end, washes her animals and will even wash me and Beth.  But when it comes time to wash her, all bets are off.

We eventually wash and shampoo Siena, but it’s a nightly battle.  I’m sure it’ll get better, but not exactly sure when.
 

Rob Michaelis

Founder, Guys’ Infant Gear

& Proud Daddy

September 24, 2007

Win a Flurville Sling Tote, Stroller and more from emomsathome.com

Fleurvilleslingtote_3 Head over to emomsathome.com for your chance to win this retired style, Flurville Sling Tote from Mom 4 Life.  You can also win a stroller and a $25 gift certificate from The Warm Biscuit Bedding Company in this same giveaway! 

To enter: Just leave a comment on this post by 5pm Monday October 8th and you’re entered. To enter, you must be able to have your prizes shipped to a US address in the event you are the winner.

And an update that you can now get a jump start and sneak peak at the Amazing Month of Giveaways that is happening in October!  To find out more and get started early, click here!  I will be updating this page with more of the prizes and info in the coming days so check back!

Monthofgiveawaysbanner 

September 23, 2007

You Can Feed Cancer & Help It Grow by Jenny Lee

Junk Did you know that every person has a cancer cells in the body? In fact, Cancer cells occur between 6-10 times in a person’s life. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.

“When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.” It is very important to keep our children’s immune system strong because only then can cancer cells be destroyed and prevented from forming tumors. We can help build strong immune systems by making sure our children are eating nutritious foods. “When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.” In other words, eating healthy foods will help create stronger immune systems in our children’s bodies.

“The Bee-Z Snack Shop has helped me keep track of what my kids have been eating, in a healthy way” says Jan, a mother of two and in turn” is helping me help my kids build a stronger immune system.” So what foods do cancer cells feed on and help them grow?

Foods to Avoid / Why should I avoid this? / Better Food Substitute

Sugar/ Supplies food to cancer cells/ Honey, molasses

Nutra Sweet/ Made with Aspartame; /Honey, molasses
                                

Table Salt/ Has a chemical to make it white /Bragg's aminos or sea salt

Beef or Pork /Produces high acid environment which feed cells /Fish, chicken
                               

Chocolate,cofee,tea  / High amounts of caffeine / Green Tea

Milk / Produces mucus in body;  cells feed on mucus / Soy milk
                              

In my next blog, two weeks from now, I will cover ways and foods that will help destroy cancer cells. I look forward in hearing from you so feel free to drop me a line!

By- Jenny Lee- Inventor of Bee-Z Snack Shop, nutrition specialist and Mom of two www.beezsnackshop.com

September 21, 2007

kickTrak Kick Counter winner & OnTray 2Go Giveaway

Yipeee!  We are back with a new video:).  Congratulations to Elizabeth for winning the really cool kickTrak Kick Counter by babykick this week.  I practically created a new sport this week while we selected our winner.  (If you get email notification of our blog entries via email, you will have to click here to view the video).  You may also notice I am wearing a Glamourmom long nursing tank top in the new Berry Flora pattern under my sweatshirt (I LOVE those long nursing tanks)!  If you didn't win the giveaway this week, you can get the kickTrak Kick Counter by babykick at 10% the regular price until next week Thursday.

Ontray_use7main This week we are giving away the OnTray 2Go Multifunctional Container that is just PERFECT for keeping things close at hand while you shop.  It comes in four fun colors and is super practical.  I love putting a handful of snacks in these to keep my kids occupied while I shop.  If I am being TOTALLY honest I really try to avoid almost any shopping with my kids if I can however, my wonderful husband is much braver than I am and seems to do so well each time he takes them to the store.  BUT, this product is a wonderful alternative to Ziploc bags filled with snacks that fall on the ground or trying to push the cart with one hand while feeding little Cheerios to your child with the other.  At a speical price of just $6.99 (with free shipping) you can't go wrong. 

AND don't forget to check out our giveaway post from last week to find out about our BIG upcoming giveaway on October 5th for my birthday!!  I want to give you a jump start on it so you can be thinking of how you will win.  We will have a fun photo contest:).

To enter to win this week: Look over our New Items page and leave a comment below telling me what your favorite new product is and why OR place a link to our giveaway on your blog or a message board and leave a comment with the URL to the page where the link can be found.

You have until Wednesday, September 26th midnight PST to enter.

September 19, 2007

Barriers to Breastfeeding by Julie Johnson

Breastfeeding_blog This typical post-partum scenario describes several barriers to the initiation of breastfeeding. Can you find them?

The baby has just been born and everyone is elated.  Mom had a moment or two to hold her new baby as she was being repaired from the episiotomy and cleaned up after delivery.  Baby is taken to the warmer after Mom and Dad have lovingly touched him.  Those in the room, including aunt Nancy, sister Jessica, and both sets of grand-parents, are so excited for this new little one.  Everyone is talking about how the mother did during labor and delivery and the relief that no one passed out.  As everyone is discussing the miracle of birth and how it affected each of them, they glance at the baby to discuss how his nose looks like Grandpa Ted's or his fingers look long like cousin Richard's. They each question how long the baby needs to be in the warmer.  Once ready, the nurse wraps the baby up in 4 warm blankets similar to what a human burrito would look like, and instructs everyone to keep the baby warm (bundled). The first relative nearest the baby opens his arms to hold the baby, and everyone is hushed in quiet reverence.  Baby starts to open his eyes, but since the lights are on in the room, he immediately shuts them. Aunt Nancy then comes over and says she needs a turn to hold baby.   The baby now is opening his mouth and turning his head around, but his eyes are still shut because of the lights.  Baby is starting to cry, so Grandma Sue takes her turn to hold baby.  Baby is still turning his head.   Now his hand has come up out of the blanket, and he immediately starts sucking it.  He again starts crying, and turns his head with his mouth open similar to a baby bird.  Grandpa Dave comes over to take the baby.  He starts bouncing the baby up and down to calm him.  In fact, Grandpa Dave is so good at quieting the baby, that baby falls back to sleep.  Mom requests to hold her newborn son.  Dad looks admiringly at baby who is now sound asleep.  Mom then decides baby is hungry, and brings him to her breast, but he remains asleep.  Aunt Nancy adjusts pillows.  Baby sleeps.  Mom rocks her little one as she talks to him, and he continues to sleep. The nurse comes in and asks if the baby nursed, and Mom reports, "no."  The nurse picks up the baby and says, "Maybe later.  If we need to, we will give the baby a bottle because a baby needs to eat."  She proceeds to the nursery with the baby in her arms. . . to be continued. (Check back next week Wednesday for the continuation).

Julie Johnson
CAPPA's Certified Lactation Educator and Trainer
International Board Certified Lactation Consultant
Lamaze childbirth educator
doula
mom
owner of Birth and Breastfeeding Solutions

September 18, 2007

Mealtime Struggles by Rob Michaelis

Siena_eating_waffles I’m 5’7” and Beth is 5’1”, so it’s a bit surprising that Siena is actually tall for her age.  At three years and three months, she’s in the 65th percentile in height.  Siena might never be a runway model, but she probably won’t be extremely short either.

The disturbing thing is that she’s not even on the chart for her age in weight; not close actually.  I’m sure you’re thinking exactly what my mom says, “Don’t worry, it’ll change.”  Being the laid-back Dad that I am, I’d usually feel the same way.  The problem is that Siena’s pediatrician is concerned, so we are as well.

Siena’s meals usually go something like this:

Breakfast – Chocolate Bumpers, no milk.  She might have 12 of them, if that.  She’ll drink a chocolate milk chaser, the one thing she consistently likes all the time.  There might be part of a waffle or yogurt, but nothing substantial, and it’s not consistent either.

Snack – Maybe.  If so, it’ll be a fruit roll-up or popsicle.  Siena will constantly ask for cake or cookies, but we only give it to her after a good meal or dinner.

Lunch – Grilled Cheese.  Unfortunately, Siena only eats the cheese, no bread, and only a portion of one piece.  Some veggies and fruit, but small amounts.

Dinner – We’re again big on veggies, carbs and proteins, so the usual suspects are broccoli, pasta and chicken.  However, sometimes (as seen in the above photo), she’ll have waffles.

To be clear, Siena’s not starving.  She clearly has energy because she runs all day and night and never wants to sleep.  (See previous blogs).  But we are perplexed and it gets Beth a bit depressed to see Siena eat so little.

Dreaming of larger portions,

Rob Michaelis

Proud Dad & Founder, Guys’ Infant Gear

September 17, 2007

Your opinion please!

Happy Monday!

I am getting ready to have some business card magnets made.  We have two final designs we are trying to decide between.  I would love to know which one you like best!Magnet_card_2_2_copy

Option 1 is the horizontal version to the left.

Option 2 is the vertical version shown below.Magnet_card_1_2_copy

September 16, 2007

Fun & Educational Times In The Kitchen by Christine Steendahl

Christine_2 Most moms have to cook breakfast, lunch and dinner seven days a week (yes, even if it is a frozen waffle or Easy Mac), so why not make the most of this time in the kitchen (that's up to 21 teaching opportunities per week) and get your kids involved? Not only is it a great way to spend quality time with your little ones, it can also be quite fun and educational to cook with your kids. Here are a few things you can teach your kids through cooking together.

Safety and Proper Hygiene
The kitchen is the perfect place to teach your child about all kinds of safety issues. They can learn the proper use of a knife and how careful you have to be not to cut yourself, as well as how to safely handle anything hot. You can also explain how to use electric appliances and let the kids handle any of these “dangerous” things in a controlled environment. You should of course choose age appropriate tasks for your child. A toddler or preschooler for example can handle a butter knife to spread or “cut” soft items under supervision. You can also teach the concept of “hot” with some very warm pots, bowls or water that's not hot enough to do any damage to your child.

Of course cooking also requires a certain amount of hygiene. Start by teaching your child to always wash hand before handling food. As the two of you cook together, you will come across other situations, like liking a spoon or handling raw meat or eggs that will bring up the subject. Explain to your child why it is not ok to lick a spoon and put it back or why we have to be so careful when dealing with raw eggs (to avoid getting sick). Before you know it your child will be a food safety expert.

Responsibility, Patience and Sharing
Cooking also presents the perfect opportunity to teach your child about responsibility, patience and sharing. Let's take a look at each. As you bake cookies with the kids, or cook spaghetti and meatballs, have them help you clean up as you cook and afterwards. Make certain tasks their responsibility like drying the dishes or setting the table. Of course cooking also often requires a good bit of patience as you wait for the cookies to finish baking, or the pasta to boil until it's done. To teach sharing, have the kids take turn stirring the pot and don't forget to share what you made with family and friends. Setting a good example with any of these concepts is often the best way to teach your kids about them.

Building Self Esteem
Did you know you can improve your child's self esteem in the kitchen? Help your child cook a meal or bake a cake for Grandma or Daddy and then give him plenty of opportunity to show off his masterpiece. There's just nothing better than being able to eat (and share) what you just created. It's sure to give your child's self esteem a big boost.

Learning Lifelong Skills
Cooking, cleaning and safe handling of food are skills that your child will use throughout his life. I'm sure as a good parent, you don't want to send your child off without having a good grasp on all of these skills. Starting to teach them while your child is still young is a great way to get a head start, and both of you will have a lot of fun exploring the wide world of food together. Give it a try!

Let us help you get dinner on the table with our 12 week Ultimate menu pack. Grab it today at Menu Planning Central

September 15, 2007

4titude Award Winner Rachel de Azevedo Coleman from Signing Time!

Rachelc Q: Rachel, Please share the trial, set back or loss you have experienced:
A: Finding out that my daughter Leah (shown on the left) was deaf, when she was a year old was very difficult. I felt guilty for the year of information she had missed and I felt silly for not picking up on it sooner. I was angry that I hadn't trusted my instincts. As a singer and songwriter I felt like my occupation was suddenly a complete waste of time.

Three years later, we had come a long way. My husband and I were fluent in American Sign Language and Leah excelled at everything she tried. At that time we chose to have another baby and honestly, we had hopes that this one might be deaf as well. At our 18-week ultrasound we discovered that our baby Lucy (shown on the right) was bringing a whole new set of challenges. Lucy was diagnosed with hydrocephalus and spina bifida. Four weeks later, Lucy and I became the 82nd mommy/fetus patients to undergo fetal surgery for spina bifida. It was risky but we felt it was worth it. After a successful surgery, I was on bed rest for 10 weeks. Lucy entered the world 8 weeks earlier than expected. When Lucy was 9 months she was diagnosed with cerebral palsy. At age 2 her neurologist warned us that she would soon be diagnosed as mentally retarded, and that it was unlikely that she would ever speak and with no fine motor skills, it was unlikely that she would be able to communicate through sign language.

Q: Despite the pain you have endured, what beauty have you seen come out of this?
A: Everything we have today has come because of those circumstances. Every positive, beautiful thing we have. Most of my closest friends and most meaningful relationships have come about because of my children's disabilities. My business, my music all of it!! 

When Leah was 4 years old I was frustrated with how few people could communicate with her and I watched her getting left out at the park or at soccer practice because her peers were unable to communicate with her. No one "spoke" Leah's language. My sister Emilie and I created a video to help the children in Leah's life, learn a few signs so the awkwardness could disappear. We called it "Signing Time!". "Signing Time!" transformed Leah's community, from a community of isolation to a community of inclusion. Now there were no more excuses. If anyone wanted to learn some signs they could, in 30 minutes they could be entertained, and educated and walk away with a new skill.

"Signing Time!" has grown from that first single VHS tape to an entire first series comprised of 13 DVD's, as well as a soon to be released second DVD series, plus 2 Baby Signing Time DVD's, flash cards, books and music CD's.

"Signing Time!" was also instrumental in Lucy's development. Lucy was by my side through production, editing and post-production. She is the inspiration for many of the songs that I write for the shows. And after more than 2 long years of being trapped in an uncooperative body, Lucy was able to will herself to sign. She was with me as we screen one of the final rounds of the first video. When it was over, I got up and turned off the TV. I looked over at Lucy and she was signing "more."

Lucy is now 7 years old and is in a mainstream 2nd grade classroom. She speaks beautifully, signs fluently and loves to sing. She uses a wheelchair to get around but plays on a soccer team and is a Brownie in the Girl Scouts. You can see Lucy signing in almost every episode of "Signing Time!".

Q: To what or to whom do you credit this beauty?
A: I definitely credit God. Really, I was entrusted with so much more than I would ever have believed I could handle. I love my life. It is the perfect life for me. I get to see and experience miracles daily. Every day this work is making the world a better place. We are helping infants and toddlers express their needs through sign language before they can verbalize those wants. We are helping "The Leah's" of the world by sharing their language with those around them. We are helping those very special children who may never speak. "The Lucy's" who need a way to prove that they are in fact "in there." And we are helping the children who just have a hard time getting their words out. The great things is, we are doing all of this by introducing a real skill, a second language; American Sign Language. We build bridges to communication.

Q: What advice or wisdom do you wish to share with others having been though this experience?
A: When you have a child or children with special needs, it is easy to get overwhelmed. Suddenly you have to become and expert, advocate and educator. Most of us are not prepped for that. But, to be an advocate you really do need to be educated. Get connected! In this day and age with the Internet, you can easily connect with families who share similar circumstances as well as families who are a little further down the path you will be walking. Ask questions and find your local resources. I found myself wishing that a specific resource existed (fun, easy, kid-friendly, educational sign language videos) that would benefit my child, so I created it. If you find yourself wishing for something... consider that YOU may be the one to create it. Not only helping your own child, but impacting the lives of countless others.

Q: If someone else reading this is going though something similar, do you have any resources to recommend they look into further for help or support?
A: We have created many of the resources that I wanted. I wanted to be able to connect and share information with other parents. So we have The Signing Time Forums. Where you can ask questions, share, celebrate and learn.

I wanted to be able to find people in my own area who shared an interest in signing. It's important for children to sign with other children as well. So we created a place on our Signing Time Forums where people can coordinate Signing Time Playgroups in their cities.

I like to chat with parents and meet new people. So, we have a weekly chat on Wednesday nights from 7-9PM MT.

Like I said, if you find yourself wishing that a specific resource existed... stop wishing. You might just be the one to create it!

September 14, 2007

Blush Topless Undershirt winner & kickTrak Kick Counter Giveaway

Heathercrying Waaaahhhhhh!  My video camera is broken (I can't post a YouTube video of our giveaway)!!!  I went to Las Vegas this last weekend to the ABC tradeshow where HUNDREDS of baby companies have booths set up for retailers like myself to come and see their stuff.  I went on a mission to find some awesome new stuff for you guys and boy did I ever!  You will have to keep a close eye on our New Items link as we have new items coming up almost every day now!  BUT I took my video camera along with the thought that just maybe I would film something fun to show you and when I got home and tried using it. . . nothing happened!  I am guessing it took a bounce to many getting on and off the plane in my bag.  Guess I shouldn't have checked it in (opps).  SOOOOOoooo, sorry no video this week (sniff, sob). 

BUT we do still have a winner!  Yeah!  Here is how it happened.  Hunter drew three names from our 35 contestants: Sarah Witt, Andrea and Caryn. 

3planes We then wrote the three names on three paper airplanes (designed with love by our lovely customer service assistant Anneke) and Hunter, Trent (my husband) and I each threw one off the deck of our home into our backyard of weeds (we just moved, need I say more?)  Sarah was our big winner landing a full 3 feet ahead of the others (oh if only you could have seen it on video, it was beautiful).  So Sarah Witt is the big winner that will be covering her belly in style with the Blush Topless Undershirt this week. (Thanks to Jodi who suggested this idea of the paper airplanes back on August 24th when I asked for ideas on how to choose future winners).  If you didn't win this week, no worries, you can get yours at a GREAT deal this next week on Mom 4 Life.

Kicktrak Next up for this week, our giveaway is for the kickTrak Kick Counter by babykick.  The kickTrak smart kick-counter is a safe, non-invasive device, which enables moms to keep a reliable diary of their baby’s movement patterns. By using kickTrak women can count and time movements, store and recall recent kick count sessions and track the progress of their pregnancy. Significant changes empower moms to promptly alert their doctors to potential problems and reduce the risk of stillbirth.  It is skinny (about 1.5 inches wide) and about as long as my hand so it is easy to keep with you and even has a lanyard that comes with it. 

Click here to see a video of this product on YouTube.  Interested in learning more about kick counting and how it can help prevent stillbirth?  Click here to read an article about it.

If you are not currently pregnant, this would be a really great baby shower gift!

Also, I want to get you ready for the 4 Free Friday giveaway that will start on October 5.  October 5th is my 29th birthday so I am going to celebrate by putting together a mammoth giveaway!!  To enter the giveaway starting October 5, you will have to take a photo that somehow includes the words "Mom 4 Life" in it.  The more creative the better.  You will have about a week to enter.  Then we will choose the top 3 photo entries.  The following week we will open it up for voting for the winner so this giveaway will stretch out for two weeks.  I am telling you now so you can get your creative juices flowing.  I will give you more info in the coming weeks.

There are two ways to enter THIS WEEK (the info above is just an FYI but is not for THIS week): 
1) Browse our website www.mom4life.com looking for errors (misspelled words, images that are not showing up, etc) and post a comment with the error that you find and where you found it (you could post a URL link to the page to make it easy) so I can fix it.  Once an error is posted in a comment it cannot be used again (sorry you will have to search again if someone has posted an error already).  If you give it a good effort and after 15 minutes or so of searching cannot find any errors, just leave a note in the comments letting me know where you looked.  It is a good sign if you can't find anything:)!

2) Post a link to our giveaway on your website, blog, myspace, etc.  Leave a comment below with a link to your post.

You must leave a comment to be entered.  You are welcome to do both options but each person will only be entered once.

You have until Wednesday, September 19th midnight PST to enter.
So my homework for the coming weeks is to find a new video camera!!!

Follow up comment (posted Friday evening): We found a new video camera and it will be here next week Tuesday, yeah!! Gotta love the internet!

September 12, 2007

My Introduction as a new Mom 4 Life blogger by Julie Johnson

Julie I have always been fascinated with the subjects of pregnancy and breastfeeding. You know those panicked husbands swerving in and out of traffic to get his wife to the hospital in time for the epidural? Yep that was us! The most surreal moment during labor was after the epidural had taken affect, my legs in stirrups (to this day I have no idea why this was part of the experience... I wasn't ready to push yet), my endearing husband eating a hamburger and sipping a diet coke as he watched from the end of the bed as if I was the half time football game entertainment. 

Since that moment in time, I have become a doula who provides continuous labor support to the laboring mom and her partner. Remember, I am fascinated by the birth process.  Why not be a part of another's experience? It is amazing to see every woman deliver in a different way...some unmedicated and others in stirrups like I  was, although these women were ready to deliver.  I also became a Lamaze childbirth educator and certified in Hypnobirthing so I could experience an unmedicated labor without the epidural and without pain. It does work!!  If all this weren't enough to feed my fascination in the childbirth field, I became an International Board Certified Lactation Consultant as well.

Recently we moved from Southern California to a suburb of Salt Lake City, Utah. I  have been married to Daron, a native Utahan, for 16 plus years,and we have three kids.  We never thought we would leave California for the cold and snow storms, but we like it here and we couldn't bear to get our two cats back on the plane again...I'll save that story for another blog. I provide private lactation consulting and teach childbirth classes when my kids are in school or when my husband is home to be with them.  I also teach CAPPA's Certified Lactation Educator training course. That's why I am here at Mom 4 Life; I am going to be blogging about breastfeeding, and answering any questions you have as you provide your baby with the best meal in town.

September 11, 2007

Business Travel is a Drag Rob Michaelis

Robpost98 I was out of town on business all week, so there's very little to blog. I used to think business travel was fun, but now I'd be happy if I never saw another airport security line again.

Siena is getting a little better on the phone. She talks on it more often, and her questions are more relevant.

Instead of "Can I have some ice cream?" which I can't really affect if I'm in New York and she's in Los Angeles, has now become, "When are you coming home, Daddy?" That question tugs at my emotions much more, but it's satisfying nonetheless.

The return home is now better than ever because Siena is truly happy to see me. She runs from across the room and jumps up, knowing I'm going to catch her and throw her in the air. The giggles alone are priceless.

Beth and I are having so much fun that we've decided to have another. Yes, Beth's in her second trimester and we're very excited.

Send good thoughts our way, please.

Rob Michaelis
Founder
Guys’ Infant Gear

September 08, 2007

Is Milk Really Good for Your Child? by Jenny Lee

Milk2

When we were kids, we have always been told to drink our milk by our parents.  Why?  Simply because milk gives us calcium which in turn is the most abundant in the body.  Its main use is in building and maintaining bones and teeth. It is a vital mineral in regulating the heartbeat, muscle development, preventing muscle cramps, protecting against blood clotting, protecting against colon cancer, helping in the transmission of nerve impulses, and contributing to enzyme function. It inhibits the absorption of lead into bones and teeth, eases restless sleep and regulates the passage of nutrients through the cell wall.

But is milk truly the best way for our children’s bodies to consume calcium?  No.  In fact, there are foods that are higher in calcium than milk. A cup of sesame seeds contain 2,200 mg of calcium compared with the 280 mg of calcium in a cup of milk.  Even cabbage, asparagus, broccoli, figs, oats, prunes, and soy products contain generous amounts of this calcium. 

So why is milk not the best way to absorb calcium? One reason is that milk and other dairy products, although rich in calcium, are high in animal protein, which has been shown to create calcium loss through the urinary tract.  Research is showing that countries consuming the most milk also have the highest incidence of osteoporosis which helps support this theory.  Secondly, your child would be better off in getting their calcium from fortified juices with added calcium.  Even though milk is known to be rich in calcium, our bodies only receive a fraction of that calcium because our bodies are not able to break it down. Cows' milk is rich in phosphorous when combined with calcium -- can prevent your child from absorbing the calcium in milk. In turn our bodies are much better able to digest calcium that has been added to juices.  Finally, the pasteurization process of milk depletes our kids bodies from calcium as well.

In conclusion, milk is an imortant part of our children's well balanced diet but it certainly is not the only way to "do our bodies good."

Age

Daily calcium requirement

4 to 8

800 mg

9 to 18

1300 mg

19 to 50

1000 mg

50+

1500 mg

pregnant or lactating women 18+            

1000 mg

Jenny Lee
Mom, Certified Nutrtion Specialist and inventor of the BEE-Z SNACK SHOP
www.beezsnackshop.com

4titude Award winner Yamile Jackson PhD, PE, PMP

Momandson Q: Please share the trial, set back or loss you have experienced:
In 2001 I was 6 months pregnant and developed severe pre-eclamsia, and to save my life, my child, who weighed less than 2 lbs, had to be delivered prematurely by emergency Caesarean Section . While I recovered in a couple of days, my son was extremely fragile and struggling to survive. If things were not bad enough, three weeks later, his hospital lost power including all his life-support machines due to Tropical Storm Allison that flooded Houston and shut down the generators of the entire hospital. We (myself, my husband and the reduced hospital staff) kept him alive "by hand" for 9 hours until he was evacuated to another hospital. Many things went wrong, and he was hospitalized for 5 months. For 155 days I had to leave the hospital without my baby after giving birth, and knowing that he needed me to feel secure and protected in an environment that was foreign and frightening even for me. I felt helpless and impotent. I thought that I could not do anything to help my child. My heart and soul shattered every time I watched my son in pain, with needles, tubes, tape, and monitor probes covering his tiny face and body.

I have always been fascinated about how mothers can soothe their small child's pain with a kiss and a touch and I assumed that my child could not be much different; sure, he was small, but he was a child and I was his mother. I wanted so bad to soothe his pain and the fear he could have for being alone or unprotected (feelings I would have if I was in a hospital hurting alone). I wanted so bad to help him!! I hated my inability to give him a healthy start - no matter how many times the doctors told me it was not my fault or that it was not that bad since he did not know any different. I felt so bad knowing that, probably, my child's worst days of his life were how we welcomed him to this world.

At the time, I owned an engineering consulting company and I took a leave of absence so I could be there for my child, and I was in the hospital at least for 10 hours a day. I started interacting with the nurses, asking questions, learning about ways I could help my son. The first lesson from the nurses was about how to use my hands to comfort him so I developed what I would later call "the Zaky", a pillow that had the shape of my hand (I used a garden glove), that smelled like me (I slept with it on my chest), and had some weight to it to give my child some boundaries and help him think that I was there at all times. It made a difference for me every time I had to leave his side, and the nurses told me that it definitely made a difference for my child when I was not there.

I saw many things in the hospital that were donated "in memory of" and the name of a baby, and I was horrified of the possibility of loosing my child.

Every day I prayed and promised to help babies if our son could come home alive with us. I wanted the opportunity to help them ON BEHALF of our child and not in his memory.

Zaky17 Q: Despite the pain you have endured, what beauty have you seen come out of this?
In a nutshell, my child is healthy and we are very close, I have a beautiful family, and I found my purpose in life helping babies, their families and those who care for them. Our child came home still very fragile, with a tube through his nose (that I learned to insert), oxygen, monitors, and medicines. I was so thankful for having my child at home that I started thinking about ways to help other babies. I wanted to find something that would at least help one family; if I could improve the quality of life of at least one baby, maybe one that was never visited or touched, or one that was extremely ill and mom wasn't allowed to touch... I had to pay my promise! A couple of days later, a nurse from the hospital called me to see if I would make more "hands" for other babies. I had a wonderful moment - I found the way to help babies!! My mom and I made a couple of dozen, and I started my 3 year-research/design/test project to improve the Zaky to make it the way it is now. One size fits all, antiallergenic, antimicrobial, antifungal, washable, durable, flexible, safe, etc - to be used even with the smallest and sickest of the patients, in an environment that is strictly controlled.

One of the first facts that I learned is that the womb fills 4 basic needs: oxygen (breathing), warmth, nutrition, and protection. If the baby lacks the ability to do any of the first 3, the baby is hooked to a machine or the baby dies. For breathing they have the ventilator, for warmth they have incubators, and for nutrition they use an IV or tubes to the stomach. What about protection? That is how the parents come in - they need to provide the protection because the medical personnel is caring for the rest!! It all made sense, so I continued learning about the importance of bonding, transitional items, boundaries, positioning, pain management, child development, etc. With the help of many parents, health care professionals, and other ergonomists, I finalized the design and the Zaky is what you see today.

In 2004 I started offering it to other hospitals and then the nurses wanted them for their own children at home. Now the Zaky is not only used in hundreds of hospitals worldwide, but it is a favorite item for baby showers and healthy children at home and in child-care. The Zaky is also used to comfort and help special needs children of any age, and children that have to be away from their parents even for a couple of hours or days (military families, cancer/burn patients, or children of working/traveling parents).

It is very rewarding to see how the Zakys help thousands of sick and healthy babies and their families worldwide everyday. In May, 2005 I also had the incredible honor to receive the "Motherhood: Lifetime Achievement Award" by the Texans Can! Academy. This award is presented to exceptional women to honor their commitment to the community, while keeping their privilege of being a mother as first priority. the Zaky has received numerous awards (Gold Award by the Family Review Center, one of the Iparenting Media's Best Products Award in the Gift Category, etc.) because the Zaky "stood out as one that deserved great admiration, for its distinct design, appeal, and purpose".

By far, the largest reward is the opportunity I have every day to see my child's eyes and smile. What a blessing!! From the Zakys, the biggest reward is to receive emails, letters, pictures, and phone calls from mothers and nurses thanking me for creating the Zaky and telling me how the Zaky has touched their lives. I also receive emails from moms whose babies unfortunately have died, and one that stands out and that made me cry is from a mother that told me that she buried her baby with one Zaky (symbolizing that a part of her will always be with her baby) and that she kept the other because it had the scent of her her baby and it was the item that helped them feel close to each other.

Q: To what or to whom do you credit this beauty?
God and health care professionals that saved my child's life, the strength/support/patience/encouragement and love of my husband, my love for my child, the nurturing, compassion and tenacity traits that I learned from my mother, my uncle's generosity, all paired with my hard work, perseverance, and even some stubbornness(!).

My mother, a PhD herself, promised me that someday I would understand the purpose of the sacrifices I made to achieve my goal of receiving a PhD in engineering (like spending long nights and weekends studying instead of having fun with my friends) and of each lesson I learned working in engineering and construction of refineries and power plants learning about projects. And as much as I "hate" to admit it ---- MOM: YOU WERE RIGHT!!

All gave me a solid foundation and God helped me put everything together to help babies and families and those caring for both.

Q: What advice or wisdom do you wish to share with others having been though this experience?
A couple of things come to mind:
- Information is power. Read, learn, ask, study, look for answers and it will empower you in ways that you won't believe!!
- Surround yourself with positive people - don't let others drag you down.  You must take care of yourself to care for others.
- Children need their mothers, especially those experiencing pain or that are feeling unprotected. You are also your child's voice and advocate - use that right responsibly.
- If your child is hospitalized, then be a family in the hospital. Visit, touch, pamper, and talk to your baby as much as you can. Hold him/her on your chest so she/he can feel your warmth, heart beat, breathing and voice she/he felt in the womb.
- Also, help your child and one more. It will lift YOUR spirit!

Q: If someone else reading this is going though something similar, do you have any resources to recommend they look into further for help or support?
Ask. Know when you need help or a shoulder to cry on, and ask for it.

Read. Someone has written about what you need to learn. Ask the health professionals for references.

Segregate. Use your judgment and opinions of the experts you know to learn what information is useful and what is not.

Reach. Everybody finds a different support system and different ways to cope. Find what works for you - talk to a friend, family, or find a support group.

Help. I always find time to talk to mothers/fathers that want to talk to someone that "has been there" and need someone that understands the pain and their uncertainty. It helps me tremendously to help others!

Believe. I had a small sign at my home that said: "At the end everything will be OK. If is is not OK, then it is not the end." That helped me tremendously.

Faith. Need I say more?Award_image150x150

September 07, 2007

American Baby needs your feedback!

Allison Scotch, a freelance writer for American Baby is looking to write an article on surviving the holidays while pregnant.  She contacted me and said she would love for me to post this on our blog and have you guys give her some feedback. 

Puffslevejerseyteeicon She says, "I am looking for everything from plane/car travel, staying healthy, enduring parties and house-guests, scheduling check-ups around your M.D.'s schedule, keeping relaxed and boosting energy, shopping advice, etc. I already have more general tips such as "say 'no,'" "do fewer things" and "shop online." So, I'd love to get some great unique nuggets such as how to, perhaps, deal with gestational diabetes or your glucose test when so many sweets are around; or how to endure a cross-country flight when your ankles are throbbing; anything like that. Please feel free to share this with other moms in your circle. And, please send along your hometown and child's name and age.  Anyone who wants to respond can contact me directly at awinn@nyc.rr.com, and they are welcome to pass on my request to others.  I just need to hear from them asap - which, I guess, is before Tues, 9/11."

So let's here it, what advice do you have?  I would love for you to email Allison directly but also post your comments here so we can all learn from you!  I would love to see one of your names in an upcoming article:)!

Potty Watch winner & new product giveaway - Blush Topless Undershirt

Phaedra and Lesha are our latest winners for the Potty Watch (we gave away two this week).  Congratulations to both of you!  For the giveaway this week, we took you out to our new Mom 4 Life office that we are building on our property here in Idaho.  After 6 weeks it is really coming together.  A few of you loyal readers have been asking for an inside tour--you ask, you get!  (If you get email notification of our blog entries via email, you will have to click here to view the video).  You can see in the video that Hunter is wearing flame BabyLegs on his arms to help keep him warm while he played with the ice--his idea (he-he).  If you didn't win the giveaway this week, you can get the Potty Watch at 10% off the already low price of $9.99 until next week Thursday.   

Blush2 This week we are giving away a Blush Topless Undershirt accessory.  This wardrobe item is so useful and versatile. It is like a tube top for your belly and can be worn before, during and after pregnancy.  Use it to make any top nursing friendly or to add extra length for low rise jeans or for a fun layered look.  Available in 14 different styles and in sizes 0-22+, you are sure to find one to suit your needs.  Our winner will have their choice of size and color.

To win: There are a few ways to enter this week.  Choose one or all and then leave a comment below and let me know what you did. Your action leading up to the comment is your ticket, your comment telling me what you did, is your official entry:).

Blush1_2 Option number one: Create your own Mom 4 Life gift registry (perfect for baby showers, birthdays or just for fun).  We now have free (super cute, high quality) gift registry cards you can request as well (just let us know how many you need and where to send them).  Or, if you are in a hurry, print your own from our PDF file! (if you choose this method to enter our giveaway, mention your registry name when you comment so I can look it up).

Option number two: Purchase something form Mom 4 Life between now and the time that our contest ends (if you choose this method, include your order number when you comment below).

Option number three: Share this giveaway on your blog or on a message board or via email to your friends (if you choose this method, include a link where I can find your comment or post or cc me in on the email).

Blush3 Option number four: If you are not already, sign up for our Mom 4 Life newsletter (you will automatically get a code for 5% off all future orders as an extra perk).  OR sign up to get our blogs sent to you via email by entering your email address in the box on the upper left hand side of the screen and then confirming the subscription email that is sent to you). If you choose this option, just let me know which of the two you did in the comments box.

Option number five: oh wait, there are only four options, sorry:).

P.S. Entering a name that is easy to pronounce in the comments box this week will earn you brownie points:)!

You have until Wednesday, September 12th midnight PST to enter.

Oh by the way, thank you to all of you who provided your feedback last week.  It was so wonderful to hear your comments and thank you for your thoughts and suggestions, I take them each to heart.  It sounds like most of you would like to see a video blog started.  I will plan to get one ready to launch by the end of the month.  I plan to do it once a week as part of a regular post to this blog.  This will be a Q&A style format and all topics are open for discussion. If you would like to send me a question for consideration, please feel free to do so (click on the email me link under our family photo in the upper right hand corner).  If I don't know the answer I will do my best to find someone who does.  Also, your comments regarding a Mom 4 Life forum are bouncing around in my head.  I will keep thinking on this. . . 

September 06, 2007

Food For Thought: skin sensitivities may be linked to the intake of gluten - a protein derived from wheat!

Rosemary1 Hi Everyone !! First, before I begin to write this article, I would like to say that due to a packed schedule and unforgiving lack of extra time..I have missed a couple of weeks contributing my thoughts of skin care issues for MORE THAN SKIN DEEP... I apologize and have sincerely missed connecting with all of you! Hopefully, I am back on track ... You may expect to see new and thought provoking topics discussed every two weeks...OK...Let's get started !!

FOOD FOR THOUGHT : SKIN SENSITIVITIES MAY BE LINKED TO THE INTAKE OF GLUTEN - A PROTEIN DERIVED FROM WHEAT !!

Did you ever wonder why a lot of times...breast-fed babies who are colic and fussy are affected by WHAT the Mom is eating....Simply put...her diet affects the outcome of how her babies feels...???...Because what we put into our bodies by way of food truly does take its toll on all of us, not only our children. Or that skin allergies  become apparent and are started to be noticed...once we begin introducing solid food into our children's diet...??? There is a certain percentage % of us Moms, Dads and children that probably have an intolerance to ingesting any form of WHEAT...and we are totally unaware of it !!! These symptoms are rarely detected by most main stream pediatricians and by the time you have actually discovered what is wrong...your poor child has been suffering needlessly and all of this could have been AVOIDED by switching their diet !! I am a big "believer" of the following statement:  "What we put INTO our BODIES by way of food...and what we put ONTO our SKIN by way of skin products...truly affects our health !!" Let me explain further...

Just what is "gluten" ? GLUTEN is  a mixture of the proteins "gliadin" and "glutenin" . These exist, conjoined with starch in most of the grass-related grains...mainly wheat, rye and barley. These proteins make up about 80% of the protein contained in the wheat seed... it is however, insoluble in water and it can be purified by washing away this associated starch...( You see, it is all in the  beginning "process" of HOW we prepare these grains....) Gluten is an important source of nutritional protein for most of the world...However, the stored proteins of corn and rice are sometimes called glutens but their proteins DIFFER GREATLY from WHEAT GLUTEN because